Past Event28 Jan. 2020 - 28 Jan. 2020
Let’s Talk: Depression, Mindfulness and Self-Care
A new year offers the opportunity to create positive change in our lives. Leading up to Bell Let’s Talk Day, we invite you to join us for a conversation about ways to improve your mental health. Sign up for our free webinar and learn about mindfulness and self-care strategies to navigate challenges such as depression and anxiety.

Our experts will begin with an overview of  general depression and symptoms, followed by an insightful discussion about self-care. You will learn the foundational attitudes of mindfulness, with tools and tips to integrate into daily living to help cope with chronic pain, stress, anxiety and depression. 
 
Register today. For further information, contact Henry Zajac at henry.zajac@uhn.ca or (416) 597-3422 ext. 3967.

Register
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