LEARN. DISCOVER. BE INSPIRED.
Regular physical activity helps improve your overall health, fitness, and quality of life. It can help slow how quickly the body ages and reduce your risk of chronic conditions like heart disease, many types of cancer, type 2 diabetes, depression and anxiety, and dementia.
In this live Wellness Wbinar, you will learn the science behind why it is important to exercise and how to get and stay active. While our gyms and recreational facilities remained closed, you will also learn strategies and tools to create an exercise plan in your home and neighbourhood.