Past Event28 Jan. 2020 - 28 Jan. 2020
Let’s Talk: Depression, Mindfulness and Self-Care
A new year offers the opportunity to create positive change in our lives. Leading up to Bell Let’s Talk Day, we invite you to join us for a conversation about ways to improve your mental health. Sign up for our free webinar and learn about mindfulness and self-care strategies to navigate challenges such as depression and anxiety.

Our experts will begin with an overview of  general depression and symptoms, followed by an insightful discussion about self-care. You will learn the foundational attitudes of mindfulness, with tools and tips to integrate into daily living to help cope with chronic pain, stress, anxiety and depression. 
 
For further information about The Blakely Health Innovation Series, contact Henry Zajac at henry.zajac@uhn.ca or (416) 597-3422 ext. 3967.
 
Watch the live webinar from Janaury 28th, 2020 below
Let's Talk About Depression, Mindfulness and Self-Care - Full Webinar



If you would just like to watch a particular speaker below, please choose any of the following topics: Depression, Mindfulness, and Self-Care. 

Let's Talk About Depression, Mindfulness and Self-Care - Depression - Dr. Martha McKay 



Let's Talk About Depression, Mindfulness and Self-Care - Mindfulness - Angie Kingma 



Let's Talk About Depression, Mindfulness and Self-Care - Self-Care - Jaisa Sulit 



 
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