A new year offers the opportunity to create positive change in our lives. Leading up to Bell Let’s Talk Day, we invite you to join us for a conversation about ways to improve your mental health. Sign up for our free webinar and learn about mindfulness and self-care strategies to navigate challenges such as depression and anxiety.
Our experts will begin with an overview of general depression and symptoms, followed by an insightful discussion about self-care. You will learn the foundational attitudes of mindfulness, with tools and tips to integrate into daily living to help cope with chronic pain, stress, anxiety and depression.