LEARN. DISCOVER. BE INSPIRED.
Regular physical activity helps improve your overall health, fitness, and quality of life. It can help slow how quickly the body ages and reduce your risk of chronic conditions like heart disease, many types of cancer, type 2 diabetes, depression and anxiety, and dementia.
In this live Wellness Webinar, you will learn the science behind why
it is important to exercise and how
to get and stay active. While our gyms and recreational facilities remained closed, you will also learn strategies and tools to create an exercise plan in your home and neighbourhood.
WATCH THE LIVE WEBINAR FROM May 27th, 2020 BELOW
If you would just like to watch a particular speaker below, please choose any of the following speakers:
Dr. Paul Oh, Medical Director of Toronto Rehab’s Cardiac Rehab Program
Dr. David Langelier, Cancer Rehabilitation and Survivorship
Robert Bertelink, Clinical Coordinator and Cardiac Rehabilitation Supervisor