Upcoming Event19 Nov. 2019 - 19 Nov. 2019
Change. For Good.
YOUR COMMITMENT TO CHOOSING BETTER HEALTH TODAY IS ONE THAT WILL POSITIVELY CHANGE YOUR LIFE TOMORROW

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Changing a behaviour starts with an idea. How do we go from acting on an idea to sustaining a health behaviour? Why do some succeed in maintaining a health behaviour and others not? Join Dr. Paul Oh, Medical Director of Toronto Rehab’s Cardiovascular Rehabilitation and Secondary Prevention Program, and GoodLife Fitness Chair at UHN, as we discuss what we can do to Change. For Good. 

Learn the science behind health behaviour change; the ingredients needed to create a meaningful plan, and maintaining an informed health habit. This is the first in an exciting free four-part webinar series led by medical experts who will discuss the latest evidence and strategies to improve your health and well-being. Don’t delay, get yourself started on a journey towards better health, today!   

To view the webinar on that took place November 19th:



This webinar series is made possible thanks to our generous sponsors:

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